top of page
22.png

Roz
Mentor & Life Skills Coach

Hey there, I'm Roz Ryan, and I'm a proud mum to two incredible boys, aged 15 and 10. They're my world, and they're the reason I embarked on this amazing journey.

 

A couple of years ago, my older son was going through a really tough time with anxiety, and OCD and we found ourselves stuck on those never-ending waitlists for services. That's when something inside me clicked, and I knew I had to do something to help not only my son but other kids facing similar challenges.

So, I decided to dive headfirst into studying youth mental health, anxiety, and worry. I wanted to equip myself with the knowledge and skills to make a real difference. It was my way of giving my son and others the support they needed, even when those waitlists seemed endless.

 

Now, I work one-on-one with youth, showing them effective strategies to cope with their anxiety and worries. It's incredibly fulfilling to witness their growth and see them regain their confidence.

 

 I also collaborate with schools, introducing students to my Go Zen Programme. This program is all about supporting their mental health, fostering resilience, and helping them navigate the challenges they face.

 

 I'm a big fan of strength training and CrossFit-style workouts, beaches, summer, Whittakers chocolate, fish, oysters and I love to travel.

 

I love animals and find them to be so therapeutic and walk daily at 5am with my dog.

 

My journey is all about sharing experiences and new pathways to our youth, my dedication, and a deep love for my family and the youth I'm fortunate enough to support. 

 

I'm just a mum with a big heart and a strong desire to help and support  those who need it.

 

"Helping one person might not change the world, but it could change the world for one person."

Contact

For more information or to get in touch contact us here

© Copyright 2024 MacStrong

All Rights Reserved

bottom of page